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	<title>Stop Smoking Tips</title>
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	<description>Stop Smoking</description>
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		<title>Stop Smoking to Lower Your Chances of Getting Cancer</title>
		<link>http://www.onlinestopsmokingtips.com/400/stop-smoking-to-lower-your-chances-of-getting-cancer/</link>
		<comments>http://www.onlinestopsmokingtips.com/400/stop-smoking-to-lower-your-chances-of-getting-cancer/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 00:26:25 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Don't Start Smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.onlinestopsmokingtips.com/400/stop-smoking-to-lower-your-chances-of-getting-cancer/</guid>
		<description><![CDATA[Why am I writing about a childhood cancer that doesn't want to go away? Because cancer is the second leading cause of death, lung cancer is the leading cause of cancer death, and most lung cancer is linked to <strong>smoking</strong>. My hope is this post will give you the will power to stop smoking now.]]></description>
			<content:encoded><![CDATA[<p>In January 2010 my 17 year old son was diagnosed with a sarcoma tumor, rhabdomyosarcoma they call it. Since then he has endured about 200 chemotherapy treatments, 4 weeks of daily radiation, and 4 surgeries, only to have 3 new tumors grow.</p>
<p>In the last 2 months since the new tumors appeared, he has gone through another 12 chemotherapy treatments, but the last MRI showed the tumors have continued to grow.</p>
<p>Why am I writing about a childhood cancer that doesn&#039;t want to go away? Because cancer is the second leading cause of death, lung cancer is the leading cause of cancer death, and most lung cancer is linked to <strong>smoking</strong>. My hope is this post will give you the will power to stop smoking now.</p>
<p>If my son could have done anything to prevent his cancer, he would have. Unfortunately, there is no prevention for childhood cancer, and there is no link to any lifestyle. The child either gets it, or he doesn&#039;t, and doctors don&#039;t know why.</p>
<p>If he could talk to you today, he would say, &#034;Why are you smoking, when smoking can lead to cancer?&#034;</p>
<p>Maybe he&#039;d tell you how awful chemotherapy is, how sick it makes him feel, what it&#039;s like to lose all his hair, lose his energy, and look like a walking skeleton. He is five feet eleven inches, but after the first 3 months of chemo he weighed only 118. Maybe he&#039;d tell you how awful it is to have to put his life on hold &#8211; to miss high school graduation, postpone college indefinitely, have to stay indoors away from people because any little cold or flu could kill him.</p>
<p>BTW, lung cancer isn&#039;t the only cancer that smoking can cause. Smoking can cause cancer in the larynx, oral cavity, bladder, pharynx, esophagus, stomach, kidney, pancreas, and so on. Anyone diagnosed with pancreatic cancer can expect to live about 3 months &#8211; there are about 30,700 people diagnosed with this cancer each year, and each year about 30,000 people die from it.</p>
<p>It&#039;s been very hard watching our son live with cancer &#8211; the weight loss, the vomiting, the numerous hospital stays and weekly trips to the clinic for blood tests, and constantly watching for any sign of fever. Any temperature over 100 and he goes straight to the hospital, which is the last place he wants to be.</p>
<p>Now, since chemotherapy can&#039;t get the tumors to stop growing, surgery is a scary option since it would require they take out a large section of his colon, which means he would have to wear a colon bag the rest of his life.</p>
<p>Cancer is a scary word &#8211; especially if you&#039;ve lived with it as we have for the last 18+ months, not knowing if our son will be with us month to month.</p>
<p>But there is one thing you can do to greatly reduce your risk of getting it &#8211; stop smoking. It&#039;s really that simple. And the sooner you quit smoking, the lower the risk of your getting cancer.</p>
<p>If my son could have done anything to prevent his cancer, he would have. He didn&#039;t have a chance, but you do. By quitting smoking now, you could prevent cancer destroying your life.</p>
<p>Tags: 
<a href="http://www.onlinestopsmokingtips.com/category/dont-start-smoking" rel="tag directory">Don't Start Smoking</a>
</p>
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		<title>Secrets to Stop Smoking &#8211; How to Succeed</title>
		<link>http://www.onlinestopsmokingtips.com/399/secrets-to-stop-smoking-how-to-succeed/</link>
		<comments>http://www.onlinestopsmokingtips.com/399/secrets-to-stop-smoking-how-to-succeed/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 18:34:38 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Stop Smoking Tips]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.onlinestopsmokingtips.com/399/secrets-to-stop-smoking-how-to-succeed/</guid>
		<description><![CDATA[Attempting to give up smoking is definitely not a new concept. The difficulty comes from the fact that it actually is considerably harder to quit smoking than many people really expect. In order to fix this situation you&#039;ll find a couple of items which you can do to really enhance the likelihood that the the [...]]]></description>
			<content:encoded><![CDATA[<p>Attempting to give up smoking is definitely not a new concept. The difficulty comes from the fact that it actually is considerably harder to quit smoking than many people really expect.</p>
<p>In order to fix this situation you&#039;ll find a couple of items which you can do to really enhance the likelihood that the the very next time you attempt to stop smoking you might be able to do so successfully. Studying a number of the secret suggestions that you simply may use is very valuable to making certain which you genuinely do stop smoking, after all you&#039;re setting out on a quite tough adventure and so getting a lot of support will probably be an enormous asset within your quest.</p>
<p>You need to initial really come to terms using the fact that stopping smoking just isn&#039;t effortless. You may locate that it takes you years to in fact stop smoking for excellent. This is not exceptional, but is something that may serve as an enormous frustration in case you are trying to give up in only two weeks.</p>
<p>If you&#039;re not able to stop smoking if you really would like, but you&#039;re showing indications of considerable progress you should still consider this as a great sign of progress. Any signs of progress needs to be celebrated no matter how tiny they&#039;re; needless to say, huge signs of progress ought to have a bigger celebration though as a way to be really successful.</p>
<p>A mistake that numerous smokers make is attempting to choose out a single method of quit smoking. You possibly do not simply fit into a single category if you tried to describe your self, so your smoking likely will not either. This indicates you probably need to invest a fantastic amount of time considering distinct options and strategies to assist you until you uncover the mixture that works best.</p>
<p>If something just isn&#039;t working you have to make the most of the ability to alter. You can find sufficient merchandise available on the market that discovering one thing that suits your wants genuinely is achievable, just be willing to look for one thing whenever required.</p>
<p>Often pick a non-stressful time to quit smoking. If you&#039;re already stressed out once you start off attempting to quit you are going to uncover that it is considerably harder to quit. One example, could be attempting to quit smoking proper as you might be bringing a brand new baby residence.</p>
<p>Although this may possibly appear like a fabulous idea to ensure that your child isn&#039;t exposed to the second hand smoke, it is also a very stressful time. You need to instead try to quit just before the baby is born, or wait a while right after the birth for the most beneficial chances at success at quitting for very good.</p>
<p>One of the biggest secrets that individuals will not tell you will be the fact which you genuinely can quit. In addition, in case you actually are determined to quit you could not even need to have the expensive quit smoking aids which are available on the market. Just the mere desire to quit for great is typically all that&#039;s necessary, but you&#039;ll need a super powerful support team in place to create this happen.</p>
<p>What frequently occurs is smokers turn into so determined that expensive quit smoking aids are needed and they convince themselves that without these gadgets and contraptions that they&#039;ll not be able to quit. If you look beyond the attractive packaging, you&#039;re typically left with nothing more than something which will maintain your hands occupied or support distract you throughout periods of strong urges to smoke. Searching for alternatives can often be a lot less expensive, as well as just as successful in the end.</p>
<p>Tags: 
<a href="http://www.onlinestopsmokingtips.com/category/quit-smoking-help" rel="tag directory">Stop Smoking Tips</a>
</p>
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		<title>Stop Smoking Aids &#8211; What Works and What Doesn&#039;t</title>
		<link>http://www.onlinestopsmokingtips.com/398/stop-smoking-aids-what-works-and-what-doesnt/</link>
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		<pubDate>Thu, 28 Apr 2011 14:42:13 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Stop Smoking Aids]]></category>
		<category><![CDATA[nicotine patch]]></category>
		<category><![CDATA[nicotine replacement therapy]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.onlinestopsmokingtips.com/398/stop-smoking-aids-what-works-and-what-doesnt/</guid>
		<description><![CDATA[Quitting smoking is a serious decision. It will require willpower, and determination to achieve success. That is why you need to get all of the give up smoking support that you could in order to give up for good. Listed here is a brief help guide introduce an individual some of the most common and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.onlinestopsmokingtips.com/images/NicotinePatch150x139.jpg" alt="nicotine patch" align="left" hspace="5" vspace="5" />Quitting smoking is a serious decision. It will require willpower, and determination to achieve success. That is why you need to get all of the give up smoking support that you could in order to give up for good. </p>
<p>Listed here is a brief help guide introduce an individual some of the most common and available quit smoking helps.</p>
<p>You must decide to quit ahead of any of these aids can help you. Without having determination, they&#039;re a waste of your money.</p>
<p>Assuming that your decision and the willpower are there, let?s discover what other to give up smoking aids can be obtained.</p>
<p><strong>Nicotine Replacement Therapy (NRT)</strong></p>
<p>All forms of tobacco include an enslaving substance &#8211; pure nicotine. This is the reason you obtain addicted to tobacco and it is one of the main reasons why quitting is so challenging.<br />
<span id="more-398"></span><br />
Nicotine replacement therapy operates by replacing cigarette nicotine using nicotine using their company sources. Your steady measure of nicotine helps ease the bodily withdrawal symptoms.</p>
<p>There are several types of nicotine substitution products. Nicotine gum, skin patches, lozenges, along with inhalers that make shape of a cigarette are a couple of the available forms. </p>
<p>For example, pure nicotine gum is an extremely popular to give up smoking product. You do not need a health professional prescribed for it, and all sorts of you do will be chew a new gum once you have the wish to have a cigarette.</p>
<p>Nicotine gum is one of the far more inexpensive give up smoking products. As with all nicotine substitution products, you can even examine with your doctor before using it. If you have virtually any health concerns, or even are expecting, be sure that a medical doctor knows that you&#039;re using this product or service.</p>
<p>The nicotine patch is yet another stop smoking aid based on the NRT (nicotine replacement therapy). The patches are usually transparent as well as invisible if put under clothes. They should be placed more than clean skin color on your chest. Some people build a minor rash from the glue used on your patch.</p>
<p>What ever method you select, having a quit smoking plan in place, and help available will help you become a non-smoker forever.</p>
<p>Tags: 
<a href="http://www.onlinestopsmokingtips.com/category/stop-smoking-aids" rel="tag directory">Stop Smoking Aids</a>
</p>
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		<title>The Importance of Protecting Children from Second Hand Smoke</title>
		<link>http://www.onlinestopsmokingtips.com/397/the-importance-of-protecting-children-from-second-hand-smoke/</link>
		<comments>http://www.onlinestopsmokingtips.com/397/the-importance-of-protecting-children-from-second-hand-smoke/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 13:35:11 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Reasons Why to Quit Smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[second hand smoke]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.onlinestopsmokingtips.com/397/the-importance-of-protecting-children-from-second-hand-smoke/</guid>
		<description><![CDATA[In the United States alone, smoking have been named the single most avoidable cause of early deaths. Around 400,000 Americans die as a result of cigarette smoking every year. And approximately 3,000 non-smokers acquire carcinoma of the lung and perish because of second hand smoke. Second hand smoke Carbon monoxide smoke is a mix of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.onlinestopsmokingtips.com/images/NewbornInBlanket.jpg" alt="keeping children from second hand smoke" align="left" hspace="5" vspace="5" />In the United States alone, smoking have been named the single most avoidable cause of early deaths. Around 400,000 Americans die as a result of cigarette smoking every year. And approximately 3,000 non-smokers acquire carcinoma of the lung and perish because of second hand smoke. </p>
<p>Second hand smoke</p>
<p>Carbon monoxide smoke is a mix of the smoking emitted by the burning cigarette, pipe or even cigar, and the smoke blown out from smoker&#039;s lungs. This light up lingers in the air hours after the cigarette have been put out. Continued exposure to second hand smoke may cause a variety of harmful effects to your wellness. It has been proven to cause lung cancer, various respiratory tract infections, and also ear infection for children.<br />
<span id="more-397"></span><br />
Second hand smoke and its outcomes</p>
<p>Children of different ages are the most common patients of second hand smoking. Generally, they are subjected to it in your house, sometimes even before they?re born. During pregnancy as well as childhood that the baby?s organs start developing. Experience second hand smoke during this time period of growth may really deter suitable development of the particular lungs along with brain, amongst other vital organs.</p>
<p>An increasing fetus inside a smoking woman?s womb may have a greater risk of getting birth flaws such as cleft top and palette, and reduced birth pounds. Certain cases of Sudden Infant Death Syndrome (SIDS) are also noted to have been caused by maternal smoking. Studies have shown in which infants who may have died regarding SIDS get higher nicontine awareness in their lungs as compared to infants that have passed away of some other causes. It has also been documented that bust milk production decreases for smoking moms.</p>
<p>A recent study has linked second hand smoking to middle ear infection as well as otitis media. This really is more common in children who&#039;ve been exposed to carbon monoxide smoke during the very first three years of their life. The second hand smoke they inhale may cause an irritation to the Eustachian tv which joins the back of the particular nose on the middle hearing.</p>
<p>This irritability may cause swelling and obstruction of the Eustachian conduit, which then will cause an imbalance of strain equalization in the middle ear canal. This may lead to fluid retention and contamination in the middle ear canal which can be really painful to your child. In the event that diagnosed along with treated earlier it is entirely curable, in case treatment is postponed, it could even lead to a long lasting hearing capacity reduction.</p>
<p>Little kids often obtain childhood asthma attack because they are subjected early in order to second hand smoke, also it worsens with continued coverage. Aside from bronchial asthma, children may also develop sinus problems, cystic fibrosis, and long-term respiratory ailments with continued inhalation associated with second hand smoke. Youngsters affected by smoke may also have difficulty coping with respiratory disease and pneumonia.</p>
<p>Reduction</p>
<p>The best way to stay away from giving your son or daughter all these issues is to quit smoking. It will not simply benefit your system by getting gone the cigarette smoking in your system, it will also help your children and also future youngsters live a healthier life as well.</p>
<p>Should you really have trouble quitting smoking, stay away from doing it within an enclosed region, or anyplace where there is a large concentration of people, rather than do it around your children. Usually take into consideration that you aren&#039;t only accountable for you own existence, but for some other people&#039;s well being at the same time, especially those you love most.</p>
<p>Tags: 
<a href="http://www.onlinestopsmokingtips.com/category/reasons-why" rel="tag directory">Reasons Why to Quit Smoking</a>
</p>
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		<title>Preventing Teen Smoking &#8211; Tips to Keep Your Child from Smoking</title>
		<link>http://www.onlinestopsmokingtips.com/396/preventing-teen-smoking-tips-to-keep-your-child-from-smoking/</link>
		<comments>http://www.onlinestopsmokingtips.com/396/preventing-teen-smoking-tips-to-keep-your-child-from-smoking/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 12:26:27 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Stop Smoking Tips]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[stop teen smoking]]></category>
		<category><![CDATA[teen smoking]]></category>

		<guid isPermaLink="false">http://www.onlinestopsmokingtips.com/396/preventing-teen-smoking-tips-to-keep-your-child-from-smoking/</guid>
		<description><![CDATA[It can commence with a simple curiosity or pressure from peers, but adolescent smoking can become a lifelong habit that can eventually be hard to quit. Being a parent, helping teens resist taking that first use your electronic cigarette will help their children live your health ahead. At times, teen cigarette smoking can be a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.onlinestopsmokingtips.com/images/Girlonbridge.gif" alt="stop teen smoking" align="left" hspace="5" vspace="5" />It can commence with a simple curiosity or pressure from peers, but adolescent smoking can become a lifelong habit that can eventually be hard to quit. Being a parent, helping teens resist taking that first use your electronic cigarette will help their children live your health ahead. </p>
<p>At times, teen cigarette smoking can be a form of rebellion, or even a way to are part of the crowd. Several teenagers glow in an attempt to lose weight or feel better. Other teenagers tend to smoke so that they can always be &#034;cool&#034; or feel like they are independent.</p>
<p>For the concerned parent or guardian, asking the teen about his or her thoughts on smoking cigarettes can start a dialogue about stopping or protecting them from the start of a real bad habit. It is also good to experience a friendly conversation with teenagers about the power of choice, and exactly how their options could eventually make or break them later on. </p>
<p>Even if parents feel that their teens are not tuning in, say it to them anyhow. Simply let them know that smoking cigarettes is not granted, and that your own disapproval would have far more impact when compared with they or even you think.<br />
<span id="more-396"></span><br />
In accordance with one research, teens which think that his or her parents disapprove of smoking have been less than half as likely to smoke cigarettes as people that thought their particular parents wouldn&#039;t care.</p>
<p>To stop teen cigarette smoking, set a good example for teens. Do not smoke inside the house, in the car, or right next to your teen. Do not forget to keep the smokes from wondering hands. Try and quit. Or else, explain to all of them that someone&#039;s smoking behavior can make an individual feel unhappy, and that it can be hard to allow them to quit.</p>
<p>You know that using tobacco is not exciting, and that it may bring harmful and unattractive results for example bad breath, pungent hair, as well as yellow teeth. Remind the teens this is a filthy and odoriferous habit, which enable it to also abandon one with a chronic coughing and less vitality for sports activities and other lively play. </p>
<p>One more factor could be the cost. Smoking is expensive, consequently help teenagers calculate his or her weekly, month to month, or annual cost of one-pack-a-day smoking.</p>
<p>A technique in getting the actual teens to not buy into smoking is to think about what other things they can get instead of tobacco. Tell your teen son or daughter to take into consideration buying useful gadgets, outfits, and other teenage essentials as an alternative to cigarettes. </p>
<p>Additionally it is important to realize that teens are extremely much exposed to peer pressure. Buddies who smoke can be effective. As a parent, you are able to give your own teens the various tools that they need to reject smoking. One such tool that you should practiced will be ?Saying No in the Nice Fashion.? </p>
<p>In today&#039;s culture, teens feel that they can stop smoking anytime they need. But unfortunately, adolescents become equally addicted to smoking as adults, often quickly and at reasonably low doses of smoking.</p>
<p>Sadly, once hooked, it will be more challenging to quit. Because of lack of experience, young adults also usually believe that bad things just happen to others. But the lasting consequences of teenybopper smoking such as cancer, heart stroke, and heart attacks, may be too real for the children when they increase a bit more mature.</p>
<p>Tags: 
<a href="http://www.onlinestopsmokingtips.com/category/quit-smoking-help" rel="tag directory">Stop Smoking Tips</a>
</p>
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