June 1, 2010
Dangers of Smoking and Why You Need to Quit Smoking Now
Should you ask yourself why you should quit smoking just take a look at the risks and expenses of continuing to smoke. First you should know that 22% of all male deaths are due to smoking and 11% of all female deaths have the exact same cause.
A few of the negative outcomes of smoking are narrowed and hardened arteries, weakened bones, cold hands and feet, peripheral vascular disease, cold skin, osteoporosis and decreased fitness are just a few cigarette smoking effects, but the danger of developing cigarette smoking related illnesses could be reduced by stopping cigarette smoking.
Chemical compounds in Tobacco Smoke
In tobacco smoke are over 4,000 chemicals like carbon monoxide which is really a colorless, odorless gas that in large doses is lethal, but in smaller doses causes shortness of breath and an increase in heart rate.
Another harmful ingredient in cigarette smoke is hydrogen cyanide, a colorless gas that even a short-term exposure can lead to vomiting, dizziness, headaches and nausea.
And let us not ignore nicotine, the key reason why cigarettes are as habit forming as they're (to give up smoking would be far easier if you didn’t have this little nasty in there!). In larger quantities nicotine is extremely poisonous; a person would die within minutes should you place 60g of pure nicotine on a person's tongue.
Costs of Cigarette smoking
If you wish to quit smoking, just think about the expenses of cigarette smoking, and I am not just talking cash, giving up could be a great idea.
Besides the financial expenses, smoking also has physical costs such as wheezing, reduced fertility, risky pregnancy, damaged circulation, damaged taste buds, nicotine-stained fingers, heart attack, lung cancer and the list goes on. And don't forget about the social expenses like polluting the air with carcinogens, dusty and stuffy home, spoiled clothes and furniture, smoke gets in your eyes and so on.
Second-hand Smokers
Smoking also affect your loved ones, not only you. Non-smokers are generally also exposed to the 4,000 chemical substances when they breathe in other people's cigarette smoke.
Secondhand cigarette smoking can affect your kids; they're more likely to get chest illnesses, ear infections, wheezing and childhood asthma, tonsillitis and to smoke themselves. Exposing individuals around you to secondhand smoke you will put them at risk of the exact same diseases as you.
But it’s not all doom. The minute you stop smoking your body begins to recover; your circulation improves, you breathe much more easily, your skin warms up, your risk of disease starts to fall, you'll have a cleaner, fresher house, you will no longer be putting the persons around you at risk and you will be a lot richer!
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