How to Stop Smoking Even if You are Feeling Tense or Nervous

There are always little hints, cues and clues that we have that act like tell-tale signs that we are anxious, tense or nervous. These can be used as early warning signs that the bad habit is about to kick in as we want to reach out and be lighting that dreaded cigarette again.

We need to replace some of these signaling devices and processes as well as the habit itself. Taking a deep breath is one of them.

Draw some fresh oxygen into your lungs as opposed to that harmful chemical soup that might end up robbing you of precious breaths and even kill you in the long run. Be realistic about what these cigarettes are doing to your whole system.

If you want to really relax take THREE deep and cleansing breaths and try and focus on something different. You will feel energized and full of life again! This exercise is good for your health and easily becomes part of your daily routine and contributes to your overall well-being.

There are many things that we engage in during the course of a day that can affect us, our health , our happiness, our future. Breathing deeply can enable and help these processes along.

Oxygen transports life-blood throughout your system. If you take the time to look after this important part of your health, you will reap the fruit and feel less and less craving for things that counter or inhibit its effect. You will find it easier to stop smoking.

You will not want to fill your body with irritants, poisons and harmful substances anymore.

There is really no magic formula or mystery here. Breathing, relaxing, envisioning, projection, visualization it all works together. Positive thoughts and the power of suggestion all come together to create a new dynamic and help you get some new habits in place that make all the difference.

Your life and person will change, you will start to feel better about yourself and enjoy quitting smoking and being a non-smoker before you know it. You will know new pleasure that is real and is not substance-induced.

Tags: Painless Way to Quit Smoking series, Stop Smoking Tips